Acne is a common problem in young adolescents and adults. Nothing like looking in the mirror and see the pimples and blackheads on their faces.
This article will discuss a variety of minerals and vitamins acne and your skin.
From a holistic perspective of all disease is a manifestation of imbalance. In treating acne, a holistic practitioner will consider all spiritual imbalances emotionally, physically, and mentally.
Some holistic practitioners also cite poor diet and lack of vitamins and minerals as factors that interfere with the internal workings of the natural physical organs and interfere with a smooth blood circulation.
Vitamins for Acne Treatment
A healthy and glowing skin requires proper nutrition. Vitamin and mineral deficiencies can affect the body’s ability to function optimally. Vitamins and minerals can be taken to complement our food when we lack the nutritional needs through diet alone.
Multivitamins should not be a substitute for healthy food. it only serves as a supplement only and should be remembered too many vitamins or minerals can be toxic and extremely dangerous. Please consult with a physician or other trained professionals about where and how much supplement to suit your needs.
As quoted from about.com Vitamin A – Retinoids, derivatives of vitamin A, used to treat acne and other skin disorders. Retinoids are prescribed by dermatologists may take the form topical and oral. Common type of retinoid used in the treatment of acne is oral isotretinoin.
Omega-3 Fatty Acids – Omega-3 fatty acids from fish oil, chromium, zinc, and selenium is an anti-acne nutrients
Zinc – National Library of Science recognizes that zinc may be effective in the treatment of acne based on scientific evidence available. Department of Dermatology at SUNY Downstate Medical Center in New York also recognizes zinc, along with vitamin A, and tea tree oil (as well as ayurvedic therapy) as the drugs available to treat acne. However, additional research on this drug is needed to clarify the benefits.
Vitamin B – Office of Dietary Supplements at the National Institute of Health stated that the dermatitis (skin inflammation) is one sign of vitamin B6 deficiency.
Vitamin C and E for acne- American Academy of Dermatology recommends a daily oral dose of vitamin C and E to protect body and antioxidant properties that are important to skin health.
Multivitamins and minerals in addition to enough we also need to perform maintenance on the skin, especially keeping it clean. if acne appears very annoying you maybe you need to visit trusted healthy skin expert in your city.